Weigh In record (no journal entry) for 21 March 2023
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 26.57g | Prot: 57.62g | Carbs: 233.32g.
Breakfast: Azúcar Morena, Té Rojo, ElPozo Pechuga de Pavo Bienstar, Mandarina, Bimbo Natural 100% sin Corteza, Aguacate. Lunch: Activia Yogur con Fresa, Fresas, Kellogg's All-Bran Golden Crunch, Arándanos, Pescanova Merluza a la Romana. Dinner: Hacendado Batido de Chocolate 90% Leche, Lotus Galletas Caramelizadas, Uramaki, Mandarina, Plátano. Snacks/Other: Uvesa Higaditos de Pollo, Pascual Zumo Bifrutas Tropical. more...
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3570 kcal
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Exercise:
Sitting - 3 hours, Spinning - 45 minutes, Driving - 2 hours, Standing - 7 hours, Apple Health - 11 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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Pepiflowers's Weight History
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