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9.A3
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102.5 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2015:
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1039 kcal
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Fat: 66.74g | Prot: 66.15g | Carbs: 55.11g.
Breakfast: Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Stahlbush Island Farms Frozen Cranberries, Sweeteners (Saccharin), Great Value 100% Natural Green Tea, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese. Lunch: Almonds, Walnuts, Hazelnuts Filberts, Lifeway Foods Original Kefir. Dinner: Pork Cracklings, Pork Backfat, Feta Cheese, Butternut Squash Soup. Snacks/Other: Sardines in Oil (Canned), Atkins Advantage Dark Chocolate Royale Shake, Fresh Lemon Juice. more...
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2933 kcal
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Exercise:
Sitting - 6 hours, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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auroraioanid's Weight History
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