Weigh In record (no journal entry) for 21 March 2023
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63.4 kg
Lost so far: 1.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 23.74g | Prot: 33.24g | Carbs: 98.54g.
Lunch: Egg, Trader Joe's Beef Pho Soup. Dinner: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Almond Cookie, YangBan Rice Porridge with Abalone. more...
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Losing 3.5 kg a Week
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amberrr777's Weight History
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