Weigh In record (no journal entry) for 21 March 2023
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88.5 kg
Lost so far: 3.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 6.60g | Prot: 46.89g | Carbs: 143.60g.
Breakfast: Bananas . Lunch: Blackberries , Ocean Spray Craisins Dried Cranberries, Great Value Romaine Lettuce, Kronos Authentic Pita, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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Losing 0.8 kg a Week
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edbannister's Weight History
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