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On a roll - working out and tracking everything.....woohoo
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77.0 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2015:
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1692 kcal
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Fat: 80.48g | Prot: 102.07g | Carbs: 143.67g.
Breakfast: Silk True Almond Unsweetened Vanilla, Frozen Fruit Cocktail or Mix, Coffee. Lunch: President's Choice Italian Meatballs, Classico Classic - Fire Roasted Tomato and Garlic, President's Choice Cheese Rainbow Tortellini. Dinner: Cucumber (with Peel), Tomatoes, Avocados, Skotidakis Feta Cheese, Sweet Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Planters Cashews Lightly Salted. more...
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2500 kcal
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Exercise:
Zumba - 1 hour, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 3.8 kg a Week
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Eugenia53's Weight History
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