Weigh In record (no journal entry) for 21 March 2023
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104.6 kg
Lost so far: 7.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 89.52g | Prot: 114.38g | Carbs: 140.24g.
Breakfast: Egg, Butter , Coffee. Lunch: Sum-M Crispy Vegetable Spring Rolls, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Montana's Cookhouse Feta Greek Salad. more...
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Losing 1.6 kg a Week
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Roblaw2b's Weight History
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