Weigh In record (no journal entry) for 21 March 2023
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72.3 kg
Lost so far: 5.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 53.34g | Prot: 40.75g | Carbs: 163.63g.
Breakfast: Fiber One Oats & Chocolate Chewy Bar, Apples, Metamucil Sugar Free Orange Flavour Smooth Texture, Almond Milk, Coffee. Lunch: Apples, Swiss Chalet Chalet Dipping Sauce, Chicken Breast, Metamucil Sugar Free Orange Flavour Smooth Texture, Rice with Vegetables. Dinner: M&M Meat Shops Strawberry Shortcake Bar, Costco Aussie Bites, Iogo Vanilla Yogurt 1.5%. Snacks/Other: President's Choice Raw Pumpkin Seeds, Mary's Organic Crackers Original Crackers, Cheetos Crunchy (Bag), Vodka. more...
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2423 kcal
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Exercise:
Cooking - 1 hour, Housework - 2 hours, Sleeping - 11 hours, Desk Work - 10 hours. more...
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steady weight
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Donnananaa's Weight History
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