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Cleveland Clinic says we should weigh ourselves on Wednesdays. And compare only Wednesday weights from week to week. Sounds like a good idea!
(If you have a Monday thru Friday work or school schedule, that is.)
Anyhow today is better than yesterday.
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60.5 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1167 kcal
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Fat: 53.49g | Prot: 59.57g | Carbs: 119.88g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Bell & Evans Gluten Free Breaded Chicken Breast Nuggets, Coffee (Brewed From Grounds). Lunch: Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Organic Chia Seed, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Other: Holiday Chocolate Squares Assortment, Ghirardelli Holiday Chocolate Squares Assortment, Island Snacks Mexican Pumpkin Seeds, Nutiva coconut sugar, Starbucks VIA Ready Brew - Colombia. more...
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Losing 2.5 kg a Week
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 Comments
and at the same time of day...
14 Jan 15 by member: jparlett
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Yes, its always good to weigh same day, same time, same clothes same scale, same everything to accurately gauge weight loss.
14 Jan 15 by member: Suzi161
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