Weigh In record (no journal entry) for 21 March 2023
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146.9 kg
Lost so far: 65.4 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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2729 kcal
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Fat: 90.92g | Prot: 117.96g | Carbs: 352.94g.
Breakfast: Best Choice Fiber Max Chewy Bars - Oats & Chocolate, Nissin Cup Noodles Beef Flavor, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Hunt's Perfect Squeeze Ketchup, Old El Paso Fat Free Refried Beans, Beef Steak, Mission Flour Tortilla (Burrito Size), Idaho Spuds Potatoes. Dinner: Hunt's Perfect Squeeze Ketchup, Old El Paso Fat Free Refried Beans, Beef Steak, Mission Flour Tortilla (Burrito Size), Idaho Spuds Potatoes. Snacks/Other: Little Debbie America's Original Swiss Cake Rolls, Little Debbie Nutty Bars (57g). more...
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5002 kcal
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Exercise:
Bike Machine (Cycling) - 41 minutes, Elliptical - 15 minutes, Walking (brisk) - 4/mph - 43 minutes, Resting - 12 hours and 38 minutes, Sleeping - 9 hours and 43 minutes. more...
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Losing 2.9 kg a Week
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Puffywuffy's Weight History
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