Jo Smith 62's Journal, 21 Mar 23

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Weigh In record (no journal entry) for 21 March 2023

144.2 kg Lost so far: 0 kg. Still to go: 53.5 kg. Diet followed: 100%.

View Diet Calendar, 21 March 2023:

1283 kcal

Fat: 45.46g | Prot: 104.83g | Carbs: 114.46g. Breakfast: Bananas, Blueberries, Naked Nutrition Less Naked Whey Vanilla, Flaxseed Seeds, Now Foods Brewer's Yeast, Great Value Organic Ground Flax Seed. Lunch: Butter (Salted), Sweet Potato, Steamed or Poached Salmon. Dinner: Steamed or Poached Salmon. Snacks/Other: Frieda's Cara Cara Oranges. more...

3512 kcal

Exercise: under the desk elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Jo Smith 62's Weight History

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Jo Smith 62's Journal, 21 Mar 23

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Jo Smith 62's Weight History