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Test Strips Range: 119 - 160 mg/dL
Glucose Reading: 131
Time: 11:15 AM
Time: 9:30 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 63
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118.4 kg
Lost so far: 6.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 129.20g | Prot: 157.85g | Carbs: 184.32g.
Breakfast: Half and Half Cream, Red Sweet Pepper, Egglife Egg White Wraps - Original, Carrington Farms Coconut Cooking Oil, Zucchini, Member's Mark Organic Free Range Large Brown Eggs, Carrington Farms Organic Ghee, Sweet Onions, Member's Mark Donut Shop Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Mission Carb Balance Flour Tortilla, Mrs. Campbell's Chow Chow, Taylor Farms Romaine Salad, StarKist Foods Chunk Light Tuna in Water, Mt. Olive Deli Style Bread & Butter Relish, Kraft Miracle Whip Light Dressing. Dinner: Texas Roadhouse Steak Fries, Fried Floured or Breaded Cod, Unsweetened Iced Tea, Texas Roadhouse Side Salad. Snacks/Other: Simply Nature Coconut Cashew Crisps, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Gundry MD Proplant Complete Shake. more...
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Losing 3.2 kg a Week
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