Weigh In record (no journal entry) for 21 March 2023
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84.0 kg
Lost so far: 5.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 79.64g | Prot: 48.73g | Carbs: 192.29g.
Breakfast: Post Honey Bunches of Oats with Almonds. Lunch: Rice with Beans, Burrito with Chicken. Dinner: Regal Movie Popcorn. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts. more...
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steady weight
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Elizabeth136's Weight History
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