Weigh In record (no journal entry) for 21 March 2023
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53.3 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 28.19g | Prot: 131.32g | Carbs: 270.61g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Milk, Bran Flakes. Lunch: Cheese, Great Value Black Forest Ham, Marketside Wheat French Bread, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Dinner: Potatoes (Flesh, with Salt, Boiled), Pork Chops (Top Loin, Boneless), Hostess Cinnamon Swirl Baby Bundts, Hy-Vee Small Curd Fat Free Cottage Cheese, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Chobani Zero Sugar Milk & Cookies. Snacks/Other: Dannon Light & Fit Zero Sugar, General Mills Chex Mix Bold Party Blend, Michigan Apples Gala Apples, Pineapple, Hiland Fat Free Chocolate Milk, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Fiber One 90 Calorie Soft Baked Bars - Pumpkin Bar. more...
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1987 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Sara7200's Weight History
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