Johnny365's Journal, 21 Mar 23

Intermittent fasting for a week.
160.0 kg Lost so far: 5.5 kg.    Still to go: 37.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2023:
1414 kcal Fat: 68.46g | Prot: 74.72g | Carbs: 131.12g.   Breakfast: Honeycrisp Apples, Designer Whey Chocolate Whey Protein Powder, Honeycrisp Apples. Lunch: Pepsi Diet Pepsi (20 oz), Bimbo Takis, Trader Joe's Italian Style Wrap. more...
Losing 1.3 kg a Week



     
 

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Johnny365's Weight History


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