Weigh In record (no journal entry) for 21 March 2023
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84.9 kg
Lost so far: 5.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 61.09g | Prot: 142.00g | Carbs: 52.30g.
Breakfast: Blueberries, Six Star Whey Protein. Lunch: Green Peas, Lean Ground Beef. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). more...
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Gaining 1.7 kg a Week
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mmcaleer's Weight History
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