Weigh In record (no journal entry) for 21 March 2023
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96.6 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 72.44g | Prot: 88.96g | Carbs: 142.20g.
Breakfast: Hormel Mild Spice Pork Sausage, 1st National Bagel Company Plain Bagel, Coffee, Wright Brand Natural Hickory Smoked Bacon. Lunch: Arby's Corned Beef Reuben Wrap, KFC Cole Slaw. Dinner: Pork Sandwich with Onions, Dill Pickles and Barbecue Sauce on White Roll. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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steady weight
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Coach MW's Weight History
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