Weigh In record (no journal entry) for 21 March 2023
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94.3 kg
Lost so far: 0.9 kg.
Still to go: 34.5 kg.
Diet followed: 100%.
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1508 kcal
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Fat: 59.63g | Prot: 47.88g | Carbs: 197.94g.
Breakfast: Flora Light, Scone with Fruit, Tesco Double Chocolate Chip Cookie. Lunch: Porridge. Dinner: Macaroni Cheese. more...
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Losing 0.5 kg a Week
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