Weigh In record (no journal entry) for 21 March 2023
|
62.7 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1935 kcal
|
Fat: 91.96g | Prot: 89.96g | Carbs: 213.23g.
Breakfast: Grapes, Apples , Yoplait Source 0% Yogurt, Smucker's Pure Strawberry Jam, Ozery Bakery Sandwich Buns - Multigrain. Lunch: Cabbage Soup. Dinner: Ozery Bakery Sandwich Buns - Multigrain, Kirkland Signature Fully-Cooked Bacon, Fried Egg. Snacks/Other: Hershey's Chipits Semi Sweet Chocolate Chips, 1% Fat Milk, Fiber One Cereal, Lay's Classic Chips (16g), Peanuts , Doritos Nacho Cheese, No Sugar Company Metabar, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|