Weigh In record (no journal entry) for 21 March 2023
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93.8 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 26.13g | Prot: 55.35g | Carbs: 66.13g.
Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Chicken Drumstick (Skin Not Eaten). Snacks/Other: Aquafina Water (16.9 oz), Peanut Butter, Dave's Killer Bread Good Seed Bread. more...
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Gaining 6.4 kg a Week
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jerrykul's Weight History
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