JenKatja's Journal, 21 Mar 23

Weigh In record (no journal entry) for 21 March 2023
113.1 kg Lost so far: 0 kg.    Still to go: 56.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2023:
1836 kcal Fat: 96.59g | Prot: 81.75g | Carbs: 125.80g.   Breakfast: Butter , Thomas' Original English Muffins, Hawaiian Punch Fruit Juicy Red, Scrambled Egg , Hillshire Farm Polska Kielbasa (2 oz). Lunch: Caesar Salad with Romaine, Black Bear Diner Turkey Club Sandwich. Dinner: Texas Roadhouse New York Strip Steak (12 oz), Creme Brulee, Capital Grille Wedge Salad with Blue Cheese & Bacon, Mashed Potato, Cabernet Sauvignon Wine , Ruth's Chris Steakhouse Petite Filet Mignon. Snacks/Other: Jolly Rancher Hard Candy, Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
Gaining 1.4 kg a Week

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JenKatja's Weight History


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