Weigh In record (no journal entry) for 21 March 2023
|
98.7 kg
Lost so far: 14.7 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
|
1889 kcal
|
Fat: 117.23g | Prot: 48.44g | Carbs: 173.88g.
Breakfast: Wasa Multigrain Crisp Bread, Farmers Market Mcintosh Apples, Avocados . Dinner: Yam Fries, Keto Lava Cake, Large Hamburger with Condiments and Vegetables , Compliments Creamy Coleslaw , Aioli. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheMicWic's Weight History
|