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Heute wieder Hafer- & Entlastungstag (bei IF 16/8)
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65 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 29.84g | Prot: 16.25g | Carbs: 131.21g.
Breakfast: Ja! Walnusskerne, Frisch Gepresster Grapefruitsaft, REWE Beste Wahl Granatapfelkerne, Greenland Gefrorene Himbeeren, Edeka Wild-Heidelbeeren, Penny Markt Haferflocken Zart, Alpro Soya Mandelmilch Ungesüßt, Chia-Samen, Honigmelonen, Zimt, Kaffee, Banane. Lunch: Edeka Wild-Heidelbeeren, Greenland Gefrorene Himbeeren, Banane, Zimt, Chia-Samen, Penny Markt Haferflocken Zart, Pistazien, Honigmelonen, Alpro Soya Mandelmilch Ungesüßt. Snacks/Other: Quellbrunn Mineralwasser Medium, Osterzauber Waffeleier, Krüger Cappuccino Caramel-Krokant. more...
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1580 kcal
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Exercise:
Resting - 15 hours and 29 minutes, Sleeping - 8 hours and 31 minutes. more...
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Losing 2.8 kg a Week
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donaldina's Weight History
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