Weigh In record (no journal entry) for 21 March 2023
|
82.6 kg
Lost so far: 21.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
739 kcal
|
Fat: 29.37g | Prot: 34.24g | Carbs: 87.38g.
Breakfast: Coffee, Carl Buddig Smoked Honey Ham, Corn, Goya Flour Tortilla, Premio Chorizo. Lunch: Coca-Cola Coke Zero , Philadelphia Spicy Jalapeno Cream Cheese, Bimbo Toasted Bread Original. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DebbieEDuranAZ's Weight History
|