Weigh In record (no journal entry) for 14 January 2015
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85.7 kg
Lost so far: 11.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1633 kcal
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Fat: 28.92g | Prot: 105.20g | Carbs: 252.46g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, 1% Fat Milk, Toasted Multigrain Bread. Lunch: Berries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Clementines, No Name 100% Grated Parmesan Cheese, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Golden Boy 9 Bean Soup Mix, President's Choice Vegetable Medley. Snacks/Other: Grissol Sweet Thins, Stuffed Green Olives, Mayonnaise, Lilydale Chicken Breast Boneless Skinless, Byblos Whole Wheat Pita (50g), Navels Oranges, Iogo Yogourt. more...
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2628 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Graciela.Lado's Weight History
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