Weigh In record (no journal entry) for 14 January 2015
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104.8 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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636 kcal
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Fat: 12.94g | Prot: 50.45g | Carbs: 85.30g.
Breakfast: Shake. Lunch: Cheese Slice, Extra Lean Cooked Ham, 100% Whole Wheat Bread. Snacks/Other: Clementines, Bananas, Cauliflower, Broccoli. more...
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Losing 0.6 kg a Week
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mjuvatop's Weight History
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