_mari_zav_'s Journal, 15 Mar 23

Weigh In record (no journal entry) for 15 March 2023
65.3 kg Lost so far: 22.8 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2023:
1117 kcal Fat: 45.60g | Prot: 95.78g | Carbs: 76.77g.   Breakfast: Кешью, Творог 5%, Грецкие Орехи, Банан, Лианозовское Молоко 3,2%. Lunch: Exponenta High-Pro Соленая Карамель, Макдоналдс Капучино Гранд без Сахара (0,4 L), Bombbar Протеиновый Батончик Тирамису. more...
Gaining 1.8 kg a Week

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_mari_zav_'s Weight History


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