Weigh In record (no journal entry) for 15 March 2023
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65.3 kg
Lost so far: 22.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 45.60g | Prot: 95.78g | Carbs: 76.77g.
Breakfast: Кешью, Творог 5%, Грецкие Орехи, Банан, Лианозовское Молоко 3,2%. Lunch: Exponenta High-Pro Соленая Карамель, Макдоналдс Капучино Гранд без Сахара (0,4 L), Bombbar Протеиновый Батончик Тирамису. more...
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Gaining 1.8 kg a Week
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_mari_zav_'s Weight History
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