_mari_zav_'s Journal, 16 Mar 23

Weigh In record (no journal entry) for 16 March 2023
64.8 kg Lost so far: 23.2 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:
1142 kcal Fat: 44.06g | Prot: 106.00g | Carbs: 76.58g.   Breakfast: Творог 5%, Кешью, Грецкие Орехи, Банан, Лианозовское Молоко 3,2%. Lunch: Лианозовское Молоко 3,2%, Exponenta High-Pro Соленая Карамель, Bombbar Протеиновый Батончик Тирамису. Snacks/Other: Империя Вкуса Ветчина с Индейкой 3%. more...
Losing 3.2 kg a Week

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_mari_zav_'s Weight History


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