Weigh In record (no journal entry) for 16 March 2023
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64.8 kg
Lost so far: 23.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 44.06g | Prot: 106.00g | Carbs: 76.58g.
Breakfast: Творог 5%, Кешью, Грецкие Орехи, Банан, Лианозовское Молоко 3,2%. Lunch: Лианозовское Молоко 3,2%, Exponenta High-Pro Соленая Карамель, Bombbar Протеиновый Батончик Тирамису. Snacks/Other: Империя Вкуса Ветчина с Индейкой 3%. more...
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Losing 3.2 kg a Week
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_mari_zav_'s Weight History
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