Weigh In record (no journal entry) for 19 March 2023
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64.8 kg
Lost so far: 23.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 48.34g | Prot: 93.36g | Carbs: 71.73g.
Breakfast: Лианозовское Молоко 3,2%, Творог 5%, Кешью, Грецкие Орехи, Банан. Lunch: Махеевъ Горчица Зернистая, Ашан Шампиньоны, Лента Баклажан , Болгарский Перец, Elementaree Курица Филе Бедра. more...
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Gaining 1.4 kg a Week
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_mari_zav_'s Weight History
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