Weigh In record (no journal entry) for 21 March 2023
|
64.3 kg
Lost so far: 23.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 53.39g | Prot: 75.79g | Carbs: 79.10g.
Breakfast: Лианозовское Молоко 3,2%, Кешью, Грецкие Орехи, Банан, Творог 5%. Lunch: Окей Окорочок Куриный Отварной , Мистраль Гречка Отварная. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_mari_zav_'s Weight History
|