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Jo Bitoh.s
Journal
17 Mar 23
Jo Bitoh.s's Journal, 17 Mar 23
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Weigh In record (no journal entry) for 17 March 2023
66.9 kg
Lost so far:
0 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2023:
1044 kcal
Fat: 44.39g | Prot: 105.67g | Carbs: 52.98g.
Breakfast:
山崎製パン 薄皮つぶあんぱん, マイプロテイン Impact Whey Protein.
Lunch:
半熟ゆで卵, 鶏の胸肉(皮なし), セブンイレブン ブロッコリー(冷凍).
Dinner:
もへじ 塩レモン鍋つゆ, イオン株式会社 キャベツの千切り, セブンイレブン ポテトサラダ, 目玉焼き, 牛もも.
more...
2129 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, 基礎代謝 - 1 minute.
more...
Losing 2.8 kg a Week
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Jo Bitoh.s's Weight History
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