Aaronloseweight's Journal, 20 Mar 23

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Weigh In record (no journal entry) for 20 March 2023

88.4 kg Lost so far: 6.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:

1684 kcal

Fat: 99.43g | Prot: 85.88g | Carbs: 128.13g. Breakfast: Whole Milk. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Sunny Select Classic Caesar Croutons, Mixed Salad Greens, Thousand Island Salad Dressing . more...

2326 kcal

Exercise: Bike Machine (Cycling) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Aaronloseweight's Journal, 20 Mar 23

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