Irishdancer126's Journal, 20 Mar 23

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Weigh In record (no journal entry) for 20 March 2023

71.1 kg Lost so far: 1.1 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:

894 kcal

Fat: 48.09g | Prot: 52.23g | Carbs: 63.98g. Breakfast: Dunkin' Donuts Extra Extra Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Boiled Egg. Dinner: Del Monte Chopped Spinach, Cabbage, Kroger Corned Beef Brisket Flat Cut. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces. more...

2103 kcal

Exercise: Steps - 5 hours, Resting - 11 hours and 39 minutes, Sleeping - 7 hours and 21 minutes. more...

Losing 1.0 kg a Week

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Irishdancer126's Journal, 20 Mar 23

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Irishdancer126's Weight History