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7.8% bodyfat!!! Lowest ever.
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45.6 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 75.10g | Prot: 164.77g | Carbs: 180.15g.
Breakfast: Eggo Homestyle Waffles (2), Golden Griddle Sugar Free Maple Syrup, PBfit Peanut Butter Powder, Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, MuscleTech Phase8 Milk Chocolate. Lunch: Glucerna Dark Chocolate Almond Snack Bar, Ratio Keto Friendly Vanilla Almond Crunchy Bar. Dinner: Red Salsa, Mission 8" Flour Soft Taco (10 ct), Chicken Breast. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Truly Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum. more...
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2674 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Losing 1.1 kg a Week
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