Weigh In record (no journal entry) for 20 March 2023
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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2009 kcal
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Fat: 81.19g | Prot: 113.09g | Carbs: 217.70g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Honey, Bananas, Dried Pine Nuts, Pumpkin Seeds, Almonds, Walnuts, Oats. Lunch: Boiled Egg. Dinner: Pears, Apples, Yorkshire Pudding, Lamb Roast (Lean and Fat Eaten), Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added). more...
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3110 kcal
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Exercise:
Working - 8 hours, Running - 6/mph - 18 minutes, Housework - 30 minutes, Resting - 9 hours and 12 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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 Comments
I was just thinking about you! Hope all OK 👍
20 Mar 23 by member: Anne_145
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its ok anne. been trough a lot off thing . separeted, moved to newcastle. let my diet and gym abondened. gained a lot weight. but now time to reborn.
21 Mar 23 by member: akin bilgic
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Ah no. That's tough alright. Take your time and rebuild slowly.
21 Mar 23 by member: Anne_145
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It's not easy, but you can do it Akin, it's not an ending but it's a brand new beginning....how exciting!!❤️
21 Mar 23 by member: Bootylicious!1
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22 Mar 23 by member: akin bilgic
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akin bilgic's Weight History
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