Weigh In record (no journal entry) for 20 March 2023
|
72.3 kg
Lost so far: 5.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 66.16g | Prot: 70.98g | Carbs: 107.59g.
Breakfast: Strawberries , Honeydew Melons , Cantaloupe Melons , Scrambled Egg , Dimpflmeier Light Rye Bread, Peanut Butter, Coffee, Metamucil Sugar Free Orange Flavour Smooth Texture, Almond Milk. Lunch: Plaisirs Gastronomiques Pizza Stromboli Triple Viande. Dinner: Metamucil Sugar Free Orange Flavour Smooth Texture, Popeyes Chicken Breast (Mild), Red Beans and Rice. Snacks/Other: Merci Chocolate, Caramels Candies , Vodka, Tea (Brewed) . more...
|
|
2404 kcal
|
Exercise:
Housework - 2 hours, Working - 2 hours, Cooking - 1 hour, Sleeping - 18 hours and 30 minutes, Treadmill - 30 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|