Weigh In record (no journal entry) for 10 July 2011
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108.9 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3268 kcal
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Fat: 135.61g | Prot: 171.76g | Carbs: 286.61g.
Lunch: Basmati Rice, Southern Style Chicken Breast, Cod. Dinner: Blue Corn Chips, Bean Dip, Spanish Rice, Beef Taco. Snacks/Other: Twizzlers Rainbow Twists, Miller High Life, thin mints, Almonds. more...
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Losing 4.2 kg a Week
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Bobe1966's Weight History
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