Weigh In record (no journal entry) for 14 January 2015
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64.3 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1251 kcal
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Fat: 16.95g | Prot: 51.96g | Carbs: 220.34g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Minvita Baobab Superfruit Powder. Lunch: Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), New Covent Garden Skinny Tomato and Vegetables with Laird Lentils, Pepper or Hot Sauce. Dinner: Corn Tortillas (without Added Salt), Onions, Sweet Red Peppers, Arla Lactofree Cheese, Old El Paso Refried Beans, Chicken Breast (Skin Not Eaten), Doritos Hot Salsa Dip, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Blueberries, Haribo Gold Bears, Sugar Free Marshmallows, Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2247 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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Gaining 3.8 kg a Week
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