Weigh In record (no journal entry) for 20 March 2023
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84.1 kg
Lost so far: 1.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 39.00g | Prot: 186.00g | Carbs: 155.00g.
Breakfast: dotFIT Whey Smooth. Lunch: Chop Shop Chicken + Prosciutto. Dinner: Optimum Nutrition Protein Powder. Snacks/Other: Chop Shop Jacked Up PB & J Shake. more...
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Gaining 0.1 kg a Week
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Swayneman's Weight History
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