Weigh In record (no journal entry) for 20 March 2023
|
98.5 kg
Lost so far: 14.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 61.85g | Prot: 55.74g | Carbs: 174.66g.
Breakfast: Wasa Multigrain Crisp Bread, Chicken Breast (Skin Not Eaten), Avocados . Lunch: Farmers Market Mcintosh Apples, Wasa Multigrain Crisp Bread, Mozzarella Cheese, Kraft Smooth Peanut Butter. Dinner: Irish Soda Bread, Green Sweet Pepper, Turnip. Snacks/Other: Buttered Popcorn Popped in Oil. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheMicWic's Weight History
|