Weigh In record (no journal entry) for 20 March 2023
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53.0 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 35.99g | Prot: 96.81g | Carbs: 245.88g.
Breakfast: Kellogg's Special K Protein Cereal, Bran Flakes, Milk. Lunch: Baby Carrots, Yellow Cake without Icing (Home Recipe or Purchased), Lean Cuisine Craveables Pepperoni Pizza, Pineapple, Hy-Vee Small Curd Fat Free Cottage Cheese. Dinner: TruMoo Chocolate Fat Free Milk, Dannon Light & Fit Greek Yogurt - Peach, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Snacks/Other: Michigan Apples Gala Apples, Fisher Dry Roasted Peanuts, Ritz Crackers - Fresh Stack, Apples, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
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Losing 1.9 kg a Week
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Sara7200's Weight History
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