Weigh In record (no journal entry) for 20 March 2023
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75.2 kg
Lost so far: 7.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 34.68g | Prot: 32.68g | Carbs: 40.78g.
Breakfast: 2% Fat Milk, Muscle Milk Chocolate Protein Drink (Bottle). Lunch: Kale, Joseph's Wraps, Calavo Avocado. Dinner: Bertolli Extra Virgin Olive Oil. more...
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Losing 1.4 kg a Week
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