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Tied my low weight from 3 days ago.
Now on to reaching a goal of 212 by April 1st and 210 by May 1st.
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96.6 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 51.70g | Prot: 72.92g | Carbs: 196.17g.
Breakfast: Bagels Forever Plain Bagel, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Smart Ones Crustless Chicken Pot Pie, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Miller Brewing Company Lite Beer (Bottle), Trader Joe's New York Strip Steak. Snacks/Other: Southern Home Shredded Mild Cheddar Natural Cheese, Santitas White Corn Tortilla Chips, Potato Chips (From Dried Potatoes) , Wegmans Red Seedless Grapes, Cuties Clementines. more...
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Losing 3.2 kg a Week
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Coach MW's Weight History
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