steveputer's Journal, 20 Mar 23

Weigh In record (no journal entry) for 20 March 2023
70.9 kg Lost so far: 33.5 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:
1936 kcal Fat: 52.69g | Prot: 151.63g | Carbs: 217.08g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, All Whites 100% Liquid Egg Whites, Egg, Grapefruit (Pink and Red), Bell Plantation PB2 Powdered Peanut Butter, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Souper Salad Raisins. Lunch: Pork, 365 Everyday Value Pumpkin Puree. Dinner: All Whites 100% Liquid Egg Whites, Egg, Quinoa, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Simply Nature Organic Beef Bone Broth. Snacks/Other: Great Value Chocolate Flavored Syrup, Dannon Light & Fit Greek - Strawberry, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Brew Dr. Kombucha Superberry, Great Value Light Greek Vanilla Yogurt, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
Losing 3.8 kg a Week

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