Graciela.Lado's Journal, 20 Mar 23

12h Monday
88.0 kg Lost so far: 8.6 kg.    Still to go: 13.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:
1334 kcal Fat: 101.41g | Prot: 80.86g | Carbs: 30.27g.   Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Blueberries, Radishes, Chicken Thigh (Skin Not Eaten). Dinner: Lindt 90% Dark Chocolate, President's Choice Swiss Cheese Slices, Unblanched Dried Brazilnuts, Almond Breeze Unsweetened Vanilla Almond Milk, Splendido Coppa Di Parma, Piller's Liverwurst with Herbs, Lettuce. more...
68 kcal Exercise: Samsung Health - 24 hours. more...
steady weight

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Graciela.Lado's Weight History


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