Weigh In record (no journal entry) for 20 March 2023
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95.3 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 36.94g | Prot: 49.99g | Carbs: 227.53g.
Breakfast: Monster Beverage Zero Ultra (Can), Malt-O-Meal Marshmallow Mateys. Lunch: Borden Fat Free Chocolate Milk, Cheeseburger (Single Patty with Condiments) , Great Value All Natural Apple Sauce (No Sugar Added), Cooked Green String Beans (from Fresh). Dinner: Rum and Cola, Beef Stew. Snacks/Other: Gummy Bears, Great Value Chocolate Chip Cookies, Mike and Ike Original Fruits, Ferrara Pan Lemonhead Candy. more...
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Gaining 1.9 kg a Week
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Jkurtz2006's Weight History
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