|
Flat vs yesterday... Still have tom so curious what my weight will be in about a week. Overall pretty happy with where I am but ideally by end of the month will be around 55 flat or 54,5
Back to normal eating again :-)
|
55.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2015:
|
951 kcal
|
Fat: 54.91g | Prot: 97.70g | Carbs: 27.37g.
Lunch: John West Tonijnstukken in Water, Mixed Salad Greens, Egg, Extra Virgin Olive Oil. Dinner: AH Ambachtelijke Achterham Gerookt, Gouda Cheese , Lidl Witlof, Extra Virgin Olive Oil, Pork Loin (Whole, Lean Only). Snacks/Other: Peanuts , Questbar Cookies & Cream. more...
|
steady weight
|