Weigh In record (no journal entry) for 20 March 2023
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134.5 kg
Lost so far: 33.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 55.25g | Prot: 76.94g | Carbs: 138.62g.
Breakfast: Ол Лайт Овсяная Каша Молочная с Малиной. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), SPAR Шаурма с Курицей. Dinner: Киви. more...
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Losing 1.0 kg a Week
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