Weigh In record (no journal entry) for 20 March 2023
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97.5 kg
Lost so far: 6.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 39.10g | Prot: 40.74g | Carbs: 144.80g.
Breakfast: Coffee with Milk and Sugar, Hovis Toast & Butter, Fried Egg . Lunch: Tesco Beef Lasagne (400g). Dinner: Mashed Potato made with Milk (from Fresh), Mr Brain's Pork Faggots. Snacks/Other: Butter , Kallo Organic Rice Cakes. more...
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Losing 0.1 kg a Week
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