Weigh In record (no journal entry) for 13 January 2015
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83.1 kg
Lost so far: 12.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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962 kcal
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Fat: 28.50g | Prot: 27.00g | Carbs: 155.75g.
Breakfast: Grapefruit, Baby Spinach, Dole Pineapple Chunks in 100% Pineapple Juice, So Delicious Cashew Milk. Lunch: Birds Eye Stir-fry Vegetables, Birds Eye Stir-fry Vegetables, Panda Express Steamed Brown Rice, Panda Express Mixed Vegetables (Side). Dinner: Tostitos Medium Salsa, Nabisco Triscuit Thin Crisps Original, Calavo Avocado, Mission Yellow Corn Tortillas Extra Thin, Portabella Mushrooms, Fried Tofu. more...
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Losing 1.9 kg a Week
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Pugcrazy's Weight History
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