Weigh In record (no journal entry) for 20 March 2023
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75.9 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 93.97g | Prot: 146.41g | Carbs: 99.23g.
Breakfast: 珍珍 魷魚絲, 維力 炸醬, 愛之味 土豆麵筋, 卜蜂 松露菌菇雞胸肉, 上網查 美生菜,球萵苣,包心萵苣,捲心萵苣,生菜,包心媚仔菜,結球妹仔菜, 健康廚房 焙煎芝麻沾拌淋醬. Lunch: 雞蛋（整個）, 油炸蝦（有麵包糠及粉漿）, 滿漢 原味香腸, 上網查 高麗菜, 三商巧福 紅燒牛肉湯. Dinner: 小老闆 海苔棒棒捲 (3克), 威士忌酒. Snacks/Other: 米森 有機洋車前子穀纖維粉, 萬歲牌 薄鹽杏仁果. more...
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Losing 4.9 kg a Week
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a29533861's Weight History
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